MakatiMed shares finding the perfect shoe fit helps prevent bunions and backache, too

 

It doesn’t matter if you’re a fitness enthusiast getting in on the latest run club craze or just someone who walks a ton during their daily commute, your feet will inevitably go through daily wear and tear.

This is why Charles Rainier F. Arandia, MD of the Department of Orthopedic Surgery in the top hospital in the Philippines Makati Medical Center (MakatiMed) emphasizes the impact of good foot health on overall well-being, saying, “Our feet provide balance and stability for our entire body. They aren’t only meant to help us run and walk, but they also help prevent falls and injuries and maintain good posture.”

One common mistake that leads to a range of foot problems is simply wearing ill-fitting shoes. “Most people don’t realize that they wear shoes that are too small, which harms their foot health especially if they have to wear dress shoes or stand in heels all day,” adds Dr. Arandia. “You could suffer from bunions and corns from wearing narrow shoes as well as plantar fasciitis and blisters if they’re too big or if they don’t have enough arch support. These can bring pain and discomfort and get in the way of your daily movements.”

When left neglected, your foot problems can eventually have a long-term impact on the knee, hip, and lower back. “By wearing improper shoes for your actual size, you’re adding strain to these parts and their muscles, ligaments, and joints. They can end up all misaligned, altering your gait, throwing off your body’s overall balance, and even giving you back pain,” says Dr. Arandia.

MakatiMed underlines that the best first step to better foot health is getting the right fit since a lot of people tend to stick to their shoe size for years.

“If you’re buying a new pair, measure your foot length from the tip of the big toe to the outer part of the heel at the end of the day when your feet are at their largest and leave about a finger’s width between your longest toe and the end of the shoe,” suggests Dr. Arandia. “Also check the width of your foot as the shoes should comfortably fit the ball of the foot and allow the toes to spread out naturally to improve stability.”

Consider your foot’s arches, too. “Many shoe brands today offer specific designs that’ll cater to your foot’s anatomy. Those with high arches should look at shoes with cushioned midsole to help absorb shock, whereas those with flat feet must find pairs that offer rigid or stable midsole for more support,” reminds Dr. Arandia. “The most important thing to consider is comfort, so when buying shoes, try them on while standing and walking around to ensure they fit well and don't cause any chafing or slipping.”

It’s also essential to factor in your activities when choosing new footwear. For instance, if you anticipate walking a lot during your daily commute, make sure to select shoes that can provide adequate support and protect your feet at the same time, Dr. Arandia notes.

Whether you’re counting daily steps, standing for long hours at work, or enjoying leisurely jogs with friends, investing in properly fitted shoes is a small yet impactful healthy step towards achieving “happy feet” and easing back pain, too.

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

Mang Inasal shines as the only PHL restaurant winner at the 21st International Business Awards

 

Mang Inasal shines as the only PHL restaurant winner at the 21st International Business Awards

In a remarkable achievement, Mang Inasal has emerged as the only restaurant brand from

the Philippines to receive honors at the prestigious 21st International Business Awards

(IBA), held recently at the InterContinental Istanbul, Turkey.

Recognized for its groundbreaking marketing efforts and innovative community engagement,

Mang Inasal solidified its position as a trailblazer in the quick-service restaurant industry.

IBA, widely regarded as the world’s premier business awards competition, drew over 3,600

nominations from organizations across 62 countries and territories this year.

Mang Inasal took home four awards at the recent ceremony, including two Golds, one Silver,

and one Bronze. The brand won Gold for its Mang Inasal Creators' Circle (MICC) in the

Influencer Marketing Campaign of the Year category, recognizing its smart use of digital

creators to boost brand visibility across various regions and markets in the Philippines.

2 GOLDS_Mang Inasal Nation and Mang Inasal Creators' Circle

Additionally, the Mang Inasal Nation Facebook Group received a Gold award for Engaged Community of the Year, highlighting the brand’s success in building strong customer relationships and creating a lively space for meaningful interactions with its community.

Mang Inasal also earned a Silver award in the Viral Marketing Campaign of the Year

category for its viral partnership with NBA superstar Dwight Howard, a campaign that gained

significant attention and connected well with fans worldwide. Lastly, the #ILoveMangInasal Digital and PR strategy won a Bronze award in the Communications or PR Campaign of the Year - Community Engagement category for its effective content strategy, which drove high digital engagement and strengthened ties with influencers and customers.

“Mang Inasal is proud to represent the Philippines on a global stage, as the only quick- service restaurant honored at the International Business Awards. These awards are a testament to the dedication of our team and the unwavering support of the vibrant communities behind us," said Mang Inasal president Mike V. Castro. “We remain committed to continuous innovation and strengthening our connection with customers, ensuring that every dining experience — whether in-store, at home, or wherever they are — is fun, memorable, and truly special."

SILVER IBA - Mang Inasal's tieup with Dwight Howard

Mang Inasal’s wins at the International Business Awards reaffirm its leadership in the industry, highlighting the brand’s ongoing commitment to innovative customer engagement and strengthening its presence in the market.

"Our two Gold awards are especially meaningful because they represent the vibrant

communities we’ve built over the past two years — the Mang Inasal Nation Facebook Group

and Mang Inasal Creators' Circle. These awards validate not only the strength of our brand but also the strong connections we’ve established with our local influencer-partners and customers nationwide," shared by Mang Inasal Digital and PR Director RJ Jabeguero-

Rodillo."Truly, Mang Inasal is not just about food; it’s about bringing people together and celebrating our shared moments of happiness. And these two communities are a testament

to that commitment."

Other awardees from the Philippines included PLDT and Smart, Ayala Land Inc., Megaworld

Lifestyle Malls, and Globe. Meanwhile, past IBA winners include global giants such as Apple,

Acer Inc., ING, Procter & Gamble, and Samsung.

This 2024, Mang Inasal garnered multiple awards from different prestigious local and international organizations, including the Marketing Excellence Awards, Franchise Excellence Awards, Asia-Pacific Stevie Awards, Anvil Awards, and the Philippine Quill Awards. On top of these, Brand Finance, the renowned global brand valuation firm, also honored Mang Inasal as the “Strongest Brand” in the Philippines earlier this year

Want more Mang Inasal exclusives NOW? Visit www.manginasal.ph for the latest news, https://manginasaldelivery.com.ph for delivery deals, and follow Mang Inasal on social media for more Ihaw-Sarap and Unli-Saya updates!

Elegant Attire for Special Family Occasions

 

Family occasions are some of the most cherished moments in our lives. Whether it’s a wedding, anniversary, reunion, or holiday gathering, dressing elegantly can enhance the experience and create lasting memories. Choosing the right attire not only shows respect for the event but also allows you to express your personal style. Here’s a guide to help you navigate the world of elegant attire for special family occasions.

Understanding the Event

Before selecting your outfit, it’s essential to understand the nature of the event. Different occasions come with different dress codes, so take a moment to consider the formality of the gathering. A wedding, for instance, may require formal attire, while a family picnic could be more casual. Knowing the expected level of elegance will guide your choices and ensure you’re appropriately dressed.

Choosing the Right Outfit

For Women

When it comes to women’s attire for family occasions, elegance can be achieved through various styles:

• Dresses: A classic choice, dresses can range from floor-length gowns to cocktail dresses. Opt for fabrics like silk, chiffon, or satin for a touch of luxury. Consider colors that complement the season or theme of the event. When selecting elegant attire for family occasions, it’s important to consider options like mother of the bride dresses, which can beautifully complement the overall theme of the event while allowing the mother to shine on this special day.
• Skirts and Blouses: A tailored skirt paired with a sophisticated blouse can create a chic look. Choose high-quality fabrics and add details like lace or embroidery for a refined touch.
• Elevate your outfit with the right accessories. Statement jewelry, a stylish clutch, and elegant heels can make a significant impact. Don’t forget to consider your hairstyle; a polished updo or loose waves can complete your look beautifully.

For Men

Men have several elegant options for family occasions:

• Suits: A well-fitted suit is a staple for any formal event. Opt for classic colors like navy, charcoal, or black. Pair it with a crisp dress shirt and a silk tie to elevate the look.
• Smart Casual Attire: For less formal gatherings, smart casual attire can be appropriate. This might include dress trousers paired with a blazer and a stylish shirt. Make sure your shoes are polished to maintain an elegant appearance.
• Grooming: Don’t overlook grooming when dressing elegantly. A clean shave or a well-trimmed beard, alongside neatly styled hair, can enhance your overall look.

Considering the Venue

The venue of the occasion plays a crucial role in determining your attire. Outdoor events may call for lighter fabrics and breathable designs, while indoor gatherings could allow for more layered outfits. Always consider the weather, especially for seasonal events. A well-chosen outfit that matches the venue will make you feel more comfortable and confident.

Dressing the Kids

Don’t forget the little ones! For children, elegant attire can also be stylish and comfortable. Dressy dresses for girls or smart trousers and blazers for boys can ensure they look cute while feeling at ease. When dressing kids, focus on fabrics that allow movement and are easy to manage, ensuring they can enjoy the occasion without discomfort.

Final Touches

Finally, don’t underestimate the power of confidence. No matter what you wear, carrying yourself with poise will make any outfit look more elegant. Smile, engage with family members, and enjoy the moment. The right attire, paired with a positive attitude, will create unforgettable memories on those special family occasions.

 

Timeless Solutions for Enhancing Property Security

 

In today’s world, ensuring the safety and security of your property has never been more crucial. Whether you own a home, a commercial building, or an investment property, implementing effective security measures is essential. Here are some timeless solutions that can enhance property security and provide peace of mind.

Install Quality Locks

One of the most fundamental aspects of property security is the installation of high-quality locks. Standard locks can be easily picked or bumped, leaving your property vulnerable. Invest in deadbolts, smart locks, or high-security locks that offer increased resistance to unauthorized access. Ensure all entry points, including doors and windows, are equipped with reliable locking mechanisms. Incorporating features such as wrought iron fencing can enhance both the aesthetic appeal and security of your property, providing a robust barrier against intruders while complementing the overall design.

Invest in an Alarm System

A well-installed alarm system serves as a deterrent to potential intruders. Alarm systems can include motion sensors, glass break detectors, and surveillance cameras that trigger alerts when unusual activity is detected. A monitored alarm service can also provide rapid response to any security breaches.

Implement Outdoor Lighting

Proper outdoor lighting can significantly improve your property’s security. Well-lit areas deter trespassers and make it easier to identify any suspicious activity. Consider installing motion-activated lights around entry points, pathways, and driveways. Additionally, solar-powered lights are a cost-effective and eco-friendly option that can enhance visibility during the night.

Landscape for Security

Landscaping plays a vital role in property security. Keep shrubs and trees well-trimmed to eliminate hiding spots for intruders. Use thorny plants or dense hedges along fences to create an additional barrier. Designing your landscape with visibility in mind can make it easier to spot potential threats and deter criminal activity.

Utilize Surveillance Cameras

Surveillance cameras are a powerful tool for enhancing security. They provide real-time monitoring and can act as a deterrent to criminal activity. When selecting cameras, opt for models with night vision and high-definition capabilities for optimal coverage. Ensure that the cameras are strategically placed to monitor all entry points and high-risk areas of your property.

Establish a Neighborhood Watch

Establishing a neighborhood watch program encourages residents to look out for one another and report any suspicious behavior. Regular communication and collaboration among neighbors can lead to increased vigilance and a safer environment.

Secure Your Wi-Fi Network

In today’s digital age, property security extends to cybersecurity as well. Ensure that your Wi-Fi network is secure to prevent unauthorized access to your home automation systems and surveillance cameras. Use strong, unique passwords and consider enabling two-factor authentication for added protection. Regularly update your router’s firmware to protect against vulnerabilities.

Conduct Regular Security Audits

Conducting regular security audits helps identify potential weaknesses in your property’s security measures. Review your locks, alarm systems, and surveillance equipment to ensure they are functioning properly. Additionally, assess your landscaping and lighting to ensure they continue to provide adequate coverage. Making adjustments as needed can help you stay one step ahead of potential threats.

Conclusion

Enhancing property security doesn’t require a complete overhaul; implementing these timeless solutions can make a significant difference. From quality locks and alarm systems to outdoor lighting and community engagement, these strategies can provide peace of mind and protect your property from potential threats. Prioritizing security not only safeguards your assets but also fosters a sense of safety and well-being in your surroundings.

Creating Luxurious Spaces for Relaxation: The Art of Bathroom Design

 

In today’s fast-paced world, the need for tranquil environments where we can unwind and rejuvenate is more important than ever. Bathrooms, often overlooked, can be transformed into luxurious spaces for relaxation that enhance our well-being and provide a sanctuary from everyday stresses. Here are some key elements to consider when designing these serene havens.

Choosing the Right Location

The initial step in designing a luxurious bathroom is choosing the perfect location. If you have the option, a bathroom with a view can greatly enhance the ambiance. Expansive windows or skylights let in abundant natural light, resulting in a bright and open atmosphere. If you’re designing a bathroom as part of a larger home renovation, consider its placement to maximize privacy and tranquillity, making it a true retreat.

Color Palette

The color scheme of your bathroom significantly influences its mood and overall vibe. Soft, muted tones like pastels or earth colors are excellent choices for creating a calming environment. Shades of blue, green, or beige evoke a sense of serenity and can make the space feel larger. You can incorporate accent colors through towels, rugs, or decorative items to add depth without overwhelming the senses. A cohesive color palette not only enhances relaxation but also creates a visually pleasing space.

Comfortable Furnishings

Investing in high-quality, comfortable furnishings is essential for a luxurious bathroom. Freestanding baths, for instance, can serve as the focal point of the room, inviting you to sink in and unwind. Look for plush towels and soft bath mats to enhance comfort. Consider modular or multifunctional furniture, such as a vanity with ample storage, to keep your bathroom organized while providing a sense of elegance.

Lighting

Lighting sets the mood in any space, making it vital for bathrooms designed for relaxation. Soft, warm lighting can create a welcoming atmosphere, while adjustable dimmers allow you to tailor the brightness to your preference. Incorporating candles or lanterns adds a touch of warmth and a sense of tranquillity, perfect for winding down after a long day.

Nature Elements

Bringing nature indoors can significantly enhance the calming effects of a bathroom. Consider adding indoor plants that thrive in humid environments, such as ferns or peace lilies, which not only improve air quality but also create a soothing atmosphere. If possible, include natural materials such as wood or stone in your bathroom décor to further connect the space with the outdoors.

Personal Touches

To truly make your bathroom a sanctuary, add personal touches that resonate with you. This could include artwork that inspires you, photographs that evoke happy memories, or scented candles that transport you to a tranquil spa. Incorporating items that reflect your personality and interests creates a space that feels uniquely yours and enhances your sense of comfort and belonging.

Creating a Multi-Sensory Experience

To elevate your relaxation experience, consider incorporating elements that engage all five senses in your bathroom. You might also want to include textured fabrics and visually appealing décor to create a rich, multi-sensory environment that promotes relaxation and mindfulness.

Conclusion

Creating a luxurious bathroom for relaxation is all about thoughtfully combining elements that promote comfort, calmness, and personal expression. By carefully considering location, color palette, furnishings, lighting, and sensory details, you can design a sanctuary that not only looks beautiful but also fosters a deep sense of peace and rejuvenation. Investing time and effort into crafting such a space is a worthy pursuit, ensuring that you have a haven to retreat to whenever life feels overwhelming.