Wednesday, July 1, 2026

ABC-MART GRAND STAGE BRINGS THE LATEST FOOTBALL & FIFA WORLD CUP KITS TO MANILA

 


ABC-MART Grand Stage is kicking off the football season with a premier in-store and online collection. Celebrating both local pride and global football culture, the special showcase brings together the fusion of pitch performance and streetwear styles from Puma, Nike, and Adidas.

PUMA | FOR THE LOVE OF THE SHIRT

One look at the kits and you know Portugal is about to make waves. The Home Kit stays true to its roots with a classic red base, green accents, and a wave pattern inspired by the nation’s maritime heritage. The Away carries the same fearless spirit in white and lagoon green – a nod to Portugal’s iconic players and generations who’ve given everything for the badge. When the whole world’s watching, you’ve got to show them what you play for – por amor à camisola.

Technology:


RE:FIBRE: Made of 95% recycled polyester, using polyester textile waste as the primary source of material COMFORT: dryCELL sweat-wicking technology designed to keep you dry and comfortable.


NIKE | RIP THE SCRIPT

“Rip the Script” is Nike’s new football rallying cry that celebrates instinctive, creative, and joyful play over rigid tactics. Designed as an expansive, interactive campaign for the summer tournament, it invites fans and creators into the Nike Football universe through Easter egg packed content and unexpected subplots. The accompanying film features a massive, star-studded cast—blending current icons like Kylian Mbappé and Vini Jr. with legends like Ronaldinho and cultural figures like Travis Scott and Kim Kardashian—to showcase both Nike's deep football roots and the sport's massive influence beyond the pitch.



ADIDAS

Gear up for the world’s biggest stage with the official adidas FIFA World Cup 2026™ federation kits, now available at ABC Mart. These are not just country-inspired lifestyle apparel—they are the authentic, official federation kits worn on the pitch by football’s elite. Discover the collection's standout design details, including Germany’s home jersey featuring clean white tones with dynamic modern lines and national flag accents, Spain’s home kit boasting vibrant red and dark blue punctuated by elegant, yellow vertical pinstripes, and Japan’s striking home kit, which channels the team's calm and focused spirit through a wave-inspired white horizon graphic against deep blue. Every official federation kit is engineered with adidas’ advanced cooling and moisture-wicking technology to offer a streamlined, high-performance fit built to deliver under pressure. Whether you are stepping onto the pitch or cheering from the stands, embrace the true legacy of the game with the official gear of champions.

With football culture dominating both global sports and casual streetwear trends, these new collections give fans access to some of the season's most iconic kits. Each collection is now available at ABC-MART GRAND STAGE and online, with prices ranging from Php 2,000 to Php 10,000.

Store Hours:
Sunday to Thursday: 11:00 AM to 10:00 PM
Friday to Saturday: 11:00 AM to 11:00



Tuesday, June 30, 2026

Save the date: Mang Inasal National Pork BBQ Blowout on July 8

 



Mang Inasal, the Philippines’ Grill Expert, declares July 8 as the National Mang Inasal Pork BBQ Blowout Day, offering the meal of 2-stick Pork BBQ with rice and spiced vinegar for only P69.

This one-day promo will run in all of Mang Inasal’s over 600 stores nationwide. Customers will enjoy P30 savings per transaction. It will be exclusive for dine in and takeout, with each transaction up to a maximum of three orders.


"We acknowledge the growing number of Mang Inasal customers who go to our stores to enjoy our Pork BBQ because of its Juicy, Lambot-Sarap goodness," said Mang Inasal president Mike V. Castro. "This blowout celebrates this Ihaw-Sarap fave and allows more customers to try the Solb sa Smoky Sweet ulam with rice at specially discounted prices."

Also included in the blowout is Mang Inasal Chicken BBQ in areas where the skewered pork is not available.

Want more Mang Inasal exclusives NOW? Visit https://manginasal.ph for the latest news, https://manginasaldelivery.com.ph for delivery deals, and follow Mang Inasal on social media for more Ihaw-Sarap and Unli-Saya updates!

Thursday, June 25, 2026

Bukas Palad at 40: A lookback into four decades of music and ministry


Bukod Palad Ministry


If you didn't know who the Bukas Palad Music Ministry was in name, you would still likely know them through songs that have helped shape both religious music and the soundtrack of modern Filipino spirituality. From liturgical standards like “Anima Christi” and “Tinapay ng Buhay,” to devotional pieces like "I Will Sing Forever," "Tanging Yaman," many of their songs have now become embedded in mainstream Filipino culture, commonly played during weddings, graduations, baptisms, ordinations, and funerals.

It all started when nine friends were invited to sing at a wedding. At that time, they were already compiling songs that they had written as early as when they were in high school, but the group never really planned to establish a music ministry. Until a Jesuit priest encouraged them to start recording their songs for a fundraiser. After that wedding, we sang at Fr. Joel Tabora's priestly anniversary ordination. And then he said, Why don't you record your music to raise funds for my parish in Commonwealth? " It was for Kristong Hari Parish," said co-founder Jandi Arboleda. "And we did. That was the beginning of us officially documenting our songs through cassette tapes."

From there, the ministry continued to grow organically, gradually expanding through word of mouth and tapes sold in little shelves within the Ateneo de Manila University, all before they even had a name. 

"Our recordings were actually selling well, so that encouraged us to produce even more albums," said co-founder Norman Agatep. "When we launched our third album, which was Tanging Yaman, that was when we decided to go with the name Bukas Palad Music Ministry, based on the title of our first album."

"Forty years later, the members remain humbled by the ministry’s impact and how people continue to appreciate their music, here in the country and abroad."

"I am moved to tears, actually. Despite our own limitations, it is amazing what grace has been able to do through Bukas Palad for the past 40 years. How people have warmly embraced our music and how they have generously supported our ministry are very humbling,"  said co- founder Fr. Manoling Francisco, SJ.

Jandi recounted one overseas trip back in 2008 where he met a group of Filipinos who were singing Bukas Palad songs because they couldn't celebrate Mass. "I sang for them for an hour and a half, and they cried. I asked, "Why are you crying?" They said it was because of our music that kept them together as a community."

Through the decades, their creative partnership remained a constant thread, reflecting their lifelong commitment to the ministry. And even as their personal paths led them toward vastly different life callings—Fr. Manoling entered the Society of Jesus in 1985, and Jandi has been working with Deaf communities in the US since 1997—they would find their way back together to create music every now and then.

"Norman really has been the one keeping the fort. We would share our new songs with him and Palan Reyes, the group's musical director, and they would arrange, record, and continue to perform. So, we're really thankful for Norman and Palan," Fr. Manoling said.

For the founders, the ministry's longevity comes from being able to constantly respond to the needs of the Church and society. Albums are produced with context in mind, and even recent releases have been arranged to fit modern listening habits. At the same time, their purpose remains service rather than artistic experimentation for its own sake.

From left to right Fr. Manoling Francisco, Jandi Arboleda and Norman Agatep


"For example, our last album was specifically designed for a streaming audience. Therefore, we had to rearrange the songs to engage people who are listening to Spotify while ensuring they would still be simple enough to be sung at church," Norman said.

"If you trace our albums through the years, you will notice that each was produced for a specific reason depending on how society and the church were during those times," he added.

As their music spread to parishes and communities, the group became increasingly conscious of gaps in the spiritual repertoire. This led them to intentionally compose music for Advent, Christmas, Lent, Easter, and new translations of the Mass, as well as for various modes of prayer and religious celebrations. Their role shifted from artists inspired by personal experience to ministers responding to the Church’s needs.

"We became more aware of the lacunae in the repertoire of Filipino religious music. So, we started filling them in, writing purposely and deliberately to provide our choirs with music for different seasons or with the new English translation of the Mass, for instance," Fr. Manoling said.

"Then we wrote a new Mass setting for the visit of Pope Francis. We were commissioned to write a new setting that was multilingual so more people around the country could make it their own. We also produced albums for various spiritual celebrations—meditative music for quiet retreats, chants for communal singing, and contemporary hymns for youthful worship gatherings. Over time our vocation as music ministers became clearer, not simply as artists writing anything we wanted or anything that moved us, but now more deliberately, to serve the needs of the Church," Fr. Manoling continued.

But what inspires Bukas Palad members the most to continue carrying their mission forward is hearing the stories of those who have been moved by their songs: of how it soothes the terminally ill, how it eases the pain of being far away from home, how it helps relationships stay stronger. It's those stories of people who have embraced our music that have truly motivated us to sustain our ministry,"Fr. Manoling said.

"I think it's God's grace. That's Him and the Holy Spirit working through the music and through the people we've touched," Jandi said.

Across four decades, more than a hundred members have passed through Bukas Palad, creating a multi-generational ministry where membership is seen as a lifelong commitment. Members are drawn to the music and its mission, driven by the spirit of volunteerism. This volunteerism is a core pillar of the Bukas Palad identity, where every member contributes freely out of devotion to the ministry. They don't get paid for their contributions, and all song royalties are channeled directly back into supporting the group's efforts, including the workshops they conduct for music ministers, and liturgical songwriters, and outreach programs held in remote areas across the country.


Even their 40th anniversary concerts were produced almost entirely by members, with the scripts, choreography, arrangements, audio-visual presentations, and performances largely done internally. "It’s only the second time that we've had a concert with a cast this large on stage. And so, people really made an effort to come here and volunteer for various tasks to make the production even more memorable," Norman said.

As the ministry embarks on a yearlong celebration of its 40th anniversary, those who have embraced their music can experience their heartfelt musical testimony firsthand through a series of special performances scheduled across the Philippines and internationally, beginning with several dates in Australia in July, followed by performances in various Ateneo campuses throughout the rest of the year, among others.

"But apart from Ateneo campuses, there are invitations where we will be performing almost the same repertoire, which traces the history of Bukas Palad and how we've grown in the last four decades," Norman said. "And then we're capping the celebration with a new album in June of 2027."

Beyond their yearlong celebration, their first hope is to be able to commemorate their 50th anniversary still intact, especially since the first generation of their members are now in their sixties.

"We probably will be in wheelchairs or remote," Jandi joked. "But the celebration of our 50th will be according to God's will and how He designs it in our different lives. And again, we have over a hundred members, and I'm sure we all have a lot to look forward to in the next 10 years."

For four decades, Bukas Palad has been pouring their passion into their music with the intent of creating something that will resonate deeply with others. Ultimately, they wish to be remembered not just for their music, but for the ways it offered people solace during difficult times and amplified their greatest joys.

"Hopefully, our songs may have comprised their playlists. Their journey through the ups and downs of their respective lives. Hopefully, our music would have accompanied them and deepened their faith and trust in the Lord and embolden them to make commitments and to serve the wider community," Fr. Manoling said.

"It's also our desire that we empower others to be able to write their own songs, to put into music their own feelings and their faith," Norman said.

Thursday, June 18, 2026

The Pain Map: Navigating Upper vs. Lower Belly Trouble

 


Masakit ang tiyan? Sure ka bang tama ang gamot mo diyan?

Filipinos tend to treat “masakit ang tiyan” as one simple problem with one go-to solution. But is it really that simple? A stomachache can mean many things: kabag, pangangasim ng sikmura, constipation, or even cramps. Same stomach, different causes, so when it comes to getting over that belly pain, it’s never a one-size-fits-all answer.

Instead of guessing, it helps to understand what your body is actually telling you. Think of your
belly as a map. Each zone corresponds to different organs, so where it hurts can reveal just as
much as how it feels. Read both right, and you’re not just guessing— you’ll actually get to the
bottom of it.

The Upper Belly Pain: Is it Indigestion—or Something Worse?

Upper belly acting up? That familiar flaring up or hapdi, uncomfortable bloating, or a sharp, gnawing pain? That’s not just a random stomachache; that’s usually hyperacidity or pangangasim ng sikmura. These are often felt above the navel, up to the chest area, and tend
to show up after meals— especially after that extra spicy, oily, or that “promise, last na ‘to” moment.

This kind of discomfort is your digestive system reacting in real time. The usual suspects are indigestion, acid reflux, and kabag. Same upper belly zone, but different triggers. Manageable at first, but if the pain sticks around, worsens, or comes with red flags like vomiting, fever, or unexplained weight loss, that’s your cue to stop guessing and get it checked.

The Lower Belly Trouble: Just a Passing Cramp—or Something More Serious?
Creative Visualization


If the pain hits around or below the navel, it may be linked to Functional Abdominal Cramping Pain (FACP). Think hilab, ipit, tusok—the kind of pain na namimilipit sa sakit, and it often comes and goes.

FACP can appear on its own or with symptoms like pagtatae (diarrhea), constipation, or bloating. One minute you’re fine, the next you feel butterflies in your stomach—and not the kilig kind. It’s not always triggered by food either. Stress, pressure, and kaba can also directly affect your gut.

At its core, this type of pain is tied to how your digestive system functions—factors like gut sensitivity, intestinal muscle movement, or even an imbalance of “good” and “bad” bacteria can all play a role. But if the pain becomes severe, one-sided, or comes with fever, nausea, or difficulty urinating, don’t brush it off. That’s your sign to get it checked.

What Can You Do For Upper and Lower Belly Pains

This is where it gets practical. If it’s upper belly pain caused by acid, antacids can help calm the burn. If it’s lower belly cramps, that’s where antispasmodics like Hyoscine N- Butylbromide (Buscopan) come in to ease the tension.

Hyoscine N-Butylbromide (Buscopan) is a naturally derived antispasmodic suitable for adults and children over 6 years old. It treats pain at the source, works in as fast as 15 minutes, and provides all-day relief—while helping reduce the intensity and frequency of lower belly pain episodes.

For milder cases, Hyoscine N-Butylbromide (Buscopan) is recommended for light to moderate abdominal cramps, while Hyoscine N-Butylbromide Paracetamol (Buscopan Plus) is designed for more severe cramping. The usual dose is 1–2 tablets, 3x a day for not more than 3 days, or as prescribed by your doctor.

Busco-Mono-ConPack

Busco-plus-ConPack

Your body’s not being dramatic—it’s being specific. Masakit ang tiyan isn’t just one thing, and where the pain hits is a clue, not a coincidence. Go back to the map: upper or lower, hapdi or hilab—each one points to a different cause, and a different solution.

Read it right, and you can stop guessing and choose the right care—whether it’s for pangangasim ng sikmura, kabag, constipation, or cramping pain like FACP (where antispasmodics like Buscopan can help).

Because at the end of the day, hindi lahat ng sakit ng tiyan pare-pareho—and your treatment shouldn’t be either. And when in doubt, it’s always best to consult your doctor.

IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR


A Cultural Fashion Exhibit in Honor of the 128th Philippine Independence Anniversary

 

Designers Circle Philippines Draped in Valor, Fashioned in Freedom at The Manila Hotel



The Manila Hotel once again opens its Grand Lobby to a celebration of heritage, artistry, and national pride with Draped in Valor, Fashioned in Freedom: 2026 Philippine Independence Showcase, presented in partnership with Designers Circle Philippines.

Glenzze Mark Aquino


In celebration of the 128th Philippine Independence Anniversary, this year’s exhibit is anchored on the theme “Kalayaan, Kinabukasan, Kasaysayan.” The showcase brings together a striking collection of Filipiniana gowns and locally woven textiles that reflect the country’s rich cultural identity and evolving creative spirit.

Bepz Torres



Rafael Gonzales

Guests stepping into the Grand Lobby are welcomed into a visual journey through iconic Filipino silhouettes and contemporary design, from the elegance of the terno, to the graceful Maria Clara and the intricately crafted indigenous weaves from across the archipelago. Each piece is thoughtfully designed to embody the colors of the Philippine flag: red for patriotism and courage, blue for justice, peace, and truth, white for equality and fraternity, and yellow for the sun and stars, symbolizing democracy, freedom, and unity.

Edwin Uy



Gian Abrigo

Set against the historic backdrop of The Manila Hotel, the exhibit transforms the Grand Lobby into a gallery of Filipino pride, where fashion becomes both expression and tribute. Admission is free, inviting guests to experience this celebration of culture and creativity.

Glennze Mark Aquino


This exhibit is our way of honoring Filipino artistry while giving it a space where it can be seen, appreciated, and celebrated. The Grand Lobby has always been a witness to our nation’s history, and through this showcase, we continue to tell stories of national pride, identity, and freedom," says Marvin Kim Tan, vice president for sales and marketing of The Manila Hotel.

Alistaire Balance

Draped in Valor, Fashioned in Freedom runs until July 10, 2026, at the Grand Lobby of The Manila Hotel.

 For more information, call +632 85270011 or +632 53015500, email info@themanilahotel.com, or visit www.manila-hotel.com.ph

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